Yoga

Group Yoga Sessions

At KMG Physiotherapy, group Yoga sessions are delivered by a fully qualified and insured Yoga instructor

KMG Physiotherapy in Pallasgreen in Limerick
Yoga Classes at KMG Physiotherapy in Limerick

Yoga is an ancient practice that originated in India over 5,000 years ago. It involves a combination of physical, mental, and spiritual disciplines that aim to promote overall health and wellbeing. The practice of yoga involves various postures which are designed to stretch and strengthen the muscles, as well as improve flexibility and balance. Additionally, yoga incorporates breathing techniques, which can help reduce stress and promote relaxation.

Beyond the physical benefits, the practice of yoga is also known to have numerous mental health benefits. Studies have shown that regular practice can help reduce symptoms of anxiety and depression, as well as improve overall mood and cognitive function. Yoga also encourages mindfulness and self-awareness, which can help individuals develop a greater sense of inner peace and contentment. Overall yoga can be a powerful tool for improving both your physical and mental health.

At KMG Physiotherapy group yoga sessions are delivered by a fully qualified and insured yoga instructor. Group sessions are limited to a maximum of 8 participants. Mats are provided. Participants are advised to bring a bottle of water and to wear comfortable clothing and non-slip socks. The session will take approximately 45 minutes.