Sports Massage

Sports Massage at KMG Physiotherapy

Sports massage is a great way to keep your body healthy and techniques include deep tissue massage, stretching, and trigger point therapy.

KMG Physiotherapy in Pallasgreen in Limerick
Sports Massage at KMG Physiotherapy

Sports massage is designed to increase blood flow, reduce muscle tension, promote relaxation and therefore help prevent injuries, relieve muscle soreness and improve performance.

It can also help to speed up recovery time after a workout or competition, and manage stress and anxiety.

Overall, sports massage is a great way to keep your body healthy and performing at its best. If you are an athlete or engage in regular physical activity, consider adding sports massage to your routine.