Pilates

Group and One-to-One Rehabilitation Pilates Classes

“Pilates is complete coordination of body, mind and spirit”.

KMG Physiotherapy in Pallasgreen in Limerick
Pilates Classes at KMG Physiotherapy in Limerick

Pilates was developed in the 1940’s by Joseph Pilates who designed a series of fundamental exercises focusing on control of mind and body. His method has evolved throughout the years and is now used worldwide.

We offer group and one-to-one rehabilitation Pilates classes, catering for all ages, abilities, injuries and conditions. Our classes are delivered by a Chartered Physiotherapist who has the skills and knowledge to prescribe and teach exercises that are appropriate for those who have experienced an injury, undergone surgery and/or those suffering from ongoing conditions affecting physical and mental wellbeing.

“Change happens through movement and movement heals”.

Group classes are limited to small numbers enabling the physiotherapist to give each individual the attention they desire and deserve. Our Matwork classes comprise a series of exercises aiming to improve posture, alignment, mobility, flexibility, core strength and overall physiological wellbeing. We will work with your health care practitioners to ensure you achieve your goals.