Exercise Therapy

Exercise Therapy at KMG Physiotherapy

Exercise therapy is a type of treatment that involves physical activity to improve one’s overall health

KMG Physiotherapy in Pallasgreen in Limerick
Exercise therapy at KMG Physiotherapy can be used to treat a variety of conditions

Exercise therapy can be used to treat a variety of conditions such as chronic pain, cardiovascular disease, and mental health disorders. Exercise therapy is often prescribed by a physiotherapist and tailored to an individual’s specific needs.

The benefits of exercise therapy are numerous. Regular physical activity can help reduce the risk of chronic diseases such as diabetes, heart disease, and some types of cancer. It can also improve mental health by reducing symptoms of anxiety and depression. Exercise therapy can also help improve flexibility, strength, and balance, which can reduce the risk of falls and injuries.

There are various types of exercise therapy, including aerobic exercise, strength training, and flexibility exercises. Aerobic exercise, such as walking, swimming or cycling, can help improve cardiovascular health and endurance. Strength training, which involves lifting weights or using resistance bands, can help build muscle and improve bone density. Flexibility exercises, such as yoga or stretching, can help improve range of motion and reduce the risk of injury.